16 Micro-Mindfulness Practices To Eliminate Stress And Cultivate Calm (In Less Than 5 Minutes) At Your 9-5

Does your 9-5 have your stress higher than Mount Everest?

If so, I’m sorry to hear that.

The good news is you can combat that stress with these 16 micro-mindfulness practices.

Each provides a unique spin on mindfulness and has been scientifically proven to reduce stress.

The best part about micro-mindfulness?

It can be done in less than 5 minutes.

Not a bad trade-off if you’ve been stressed for hours, days, or weeks!

There are several categories of practices depending on what you need.

So jump right in and take what you need!