The Ultimate Guide To Start A Daily Mindfulness Meditation Habit

This guide is EVERYTHING you need to start a mindfulness habit.

By the end of this eBook, you’ll understand:

• How experts and I define mindfulness
• The difference between mindfulness and meditation
• Misconceptions about mindfulness
• How to create a daily mindfulness habit
• How to do 13 different mindfulness practices
• Mistakes to avoid when creating your mindfulness habit
• How to do informal practices when life catches you off guard, and you miss your meditation 
• The biggest secret holding you back from experiencing the benefits of mindfulness

Download now if that interests you!