7-Days Of Buddhist Psychology Lessons To Melt Anxiety Away

This guide teaches you practical Buddhist psychology to handle anxiety.

In this guide, you’ll learn:

• How to accept what you can’t control
• How to reframe thoughts that cause anxiety
• How to handle repetitive thoughts that lead to stress
• How to observe the inner workings of your mind
• How to find calm amidst the uncertain future
• How to reframe your perspective of pain

You’ll learn from the sages of Buddhist psychology, such as Thich Nhat Hanh, Ajahn Chah, Jack Kornfield, and The Buddha himself!